5 ways to be more mindful in your life!
Mindfulness means concentrating completely on the present moment – and learning to perceive physical sensations and thoughts, but not to evaluate them immediately. So for example if you notice yourself panicking because you have done something wrong, you register this, but do not immediately judge yourself for it. Mindfulness is about simply accepting what you […]
DISTANT HEALING
The turbulence and change occurring on our planet forced a lot of “normal” life to go online. From work and fitness to personal well-being and self-care, many tools for transformation initially relied on online platforms. Now there are many more people who prefer the convenience of non-local treatments, being able to connect to offerings […]