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Transforming Bad Habits

 

As we entering the new year, a lot of people have the desire to focus on transforming bad habits into positive ones, a significant step towards a fresh start. Shedding the weight of detrimental habits can profoundly enhance our well-being and set us on a path to success. In this article, Angelika Anagnostou, Life Alignment Practitioner based in India, shows us her way to deal with bad habits. Angelika firmly believes that

ANYTHING can be shifted: We can all manifest our true potential as long as we are truly willing and ready!

Bad habits often become deeply ingrained in our lives, creating a seemingly unbreakable cycle that can leave us feeling frustrated and powerless. The key to understanding this cycle lies in the intricate relationship between the brain and these detrimental patterns of behaviour. Our brains, remarkable and adaptable organs, play a central role in both the formation and perpetuation of bad habits.

At the core of habit formation is the brain’s reward system which is a complex network of neurotransmitters and neural pathways designed to reinforce behaviours that bring pleasure or comfort. When we engage in activities that trigger the release of dopamine, a neurotransmitter associated with pleasure and reward, the brain takes notice. Over time, these behaviours become associated with positive feelings, creating a loop where the brain craves the associated rewards.

 

Stress Eating

Consider the example of stress eating. In times of stress, many people turn to food as a source of comfort. When we consume certain foods, especially those high in sugar and fat, the brain releases dopamine, providing a momentary sense of relief. This positive reinforcement strengthens the neural connections associated with stress eating, making it more likely that we’ll turn to this habit again when faced with stress in the future.

The brain’s role in maintaining bad habits goes beyond simple pleasure and reward. It extends to the formation of neural pathways that, once established, become deeply entrenched. Imagine these neural pathways as well-worn trails in a forest – the more frequently a trail is traversed, the more defined and difficult to deviate from it becomes.

Breaking free from these ingrained habits requires a nuanced understanding of the brain’s plasticity, its ability to adapt and reorganise itself.

 

 

The brain is not a static organ 

The good news is that the brain is not a static organ; it possesses a remarkable capacity for change, commonly referred to as neuroplasticity. By understanding how the brain forms and reinforces habits, we can leverage neuroplasticity to rewire these entrenched neural pathways.

This is where the Life Alignment technique comes into play. It recognises the interconnected nature of our mental, emotional, and physical well-being, providing a holistic approach to breaking free from destructive habits. Rather than viewing habits in isolation, Life Alignment considers the underlying emotional and psychological factors that contribute to their persistence.

A Multifaceted Approach

Life Alignment involves a multifaceted approach, starting with the identification of the root causes of bad habits. This process often involves introspection, delving into past experiences, and recognising emotional triggers. By understanding the emotional underpinnings of a habit, one can begin to address the deeper issues driving their behaviour.

Setting clear intentions is another crucial aspect of the Life Alignment technique. By defining positive goals and intentions, we can shift our focus away from the immediate pleasure associated with bad habits. This intentional shift helps reprogram the brain to seek fulfilment in healthier behaviours, gradually diminishing the allure of destructive habits.

Energy healing

A central component of Life Alignment is energy healing.  This focuses on balancing the body’s energy centres, for example the chakras. This practice aims to release emotional blockages that contribute to the persistence of negative habits. Therapeutic dialogue, also used during a Life Alignment session, addresses emotions that are often deeply intertwined with habits and can act as powerful drivers of behaviour. By addressing these emotional imbalances, we can create a more harmonious internal environment, making it easier to overcome destructive habits.

 

Mindfulness and guided meditation round out the Life Alignment toolkit. These practices cultivate awareness, enabling us to observe our thoughts and actions without judgment. Mindfulness is a powerful tool for breaking the automatic, thoughtless cycles that often characterise bad habits. By bringing conscious awareness to each moment, we can interrupt the habitual patterns and make more deliberate, positive choices.

 

 

 

Consistent and Intentional

In the realm of neuroplasticity, consistent and intentional practice is key. Life Alignment provides a structured framework for rewiring the brain, disrupting the established neural pathways associated with bad habits. By breaking the dopamine cycle, addressing emotional factors, and strengthening the prefrontal cortex responsible for decision-making and self-control, Life Alignment empowers individuals to take charge of their habits.

Creating new neural pathways is a gradual process, requiring patience and dedication. The practice of Life Alignment techniques supports individuals to forge new trails in the metaphorical forest of their brains. As these new pathways become more defined, the pull of old, destructive habits weakens, paving the way for lasting change.

 

Real-life success stories

serve as powerful testaments to the efficacy of Life Alignment. These stories underscore the transformative potential of this technique in breaking free from the chains of destructive habits. Each success story is a beacon of hope, demonstrating that change is not only possible but achievable through dedication and the right tools.

For those considering embarking on their own journey of transformation through Life Alignment, practical steps can make the process more accessible. Finding a certified practitioner or learning the techniques from authorised teachers provides a solid foundation. Dedication to daily practice, incorporating mindfulness, meditation, and energy healing, creates a consistent rhythm for rewiring the brain.

Seeking support from a community or counsellor is a valuable aspect of the journey. Breaking free from bad habits and blind spots does not need to be a solitary endeavour. Having a support system can provide encouragement, guidance, and accountability. The shared experiences of a community can reinforce the belief that positive change is within reach.

Breaking free from bad habits is a profound exploration of the brain’s plasticity and the interconnected nature of our well-being. The brain’s role in maintaining destructive habits is a testament to its adaptability, but it is this very adaptability that allows us to reshape our neural pathways.

 

Life Alignment stands as a powerful ally in this transformative journey. By understanding the emotional roots of habits, setting clear intentions, engaging in energy healing, and cultivating mindfulness, we can harness the brain’s plasticity to create positive change. Real-life success stories and practical steps provide inspiration and guidance for those ready to embark on their own paths of self-discovery and personal growth.

Breaking free from bad habits is not only an exercise in rewiring the brain but a journey of reclaiming control and creating a life that aligns with one’s truest self. The brain, with its incredible capacity for change, becomes a partner in this journey, opening the door to a brighter and more fulfilling future. 

 

Vortex Card of the month

Restore Card (Rehabilitation)

This magnetic Vortex card restores balance to an area of choice where there is distortion of the vibrational frequency through injury or illness. It supports relief of symptoms and accelerated healing time. The mechanism of the Restore card is to remove blockages in our subtle energy bodies in order to restore the natural healthy function to the area of pain, discomfort and inflammation.

Together with the Water card, the Restore card has been used to energetically neutralise the chemical components in water. Studies have been done to illustrate the effect of the Water card in combination with the Restore card using chemical analysis. Comparing “before and after samples” showed significant improvements of the water quality in a very short period of time.

 

JEFF’S LIFE ALIGNMENT PROGRAMME 2024