Stress has been on everyone’s lips for a long time. The subject itself is even stressful. In every magazine, whether lifestyle or management, there is

Do you sometimes daydream about being the protagonist of your own life-story and having the freedom to live out your deepest desires? Or do you

A year comes to an end, and there they are again, the good old New Year’s resolutions: eat healthier, drink less, exercise more, meditate more

  The practice of astrology has been around in various forms for thousands of years. Many philosophers we study use astrology in their writings. More

Mindfulness means concentrating completely on the present moment – and learning to perceive physical sensations and thoughts, but not to evaluate them immediately. So for