Mindfulness means concentrating completely on the present moment – and learning to perceive physical sensations and thoughts, but not to evaluate them immediately. So for

  The turbulence and change occurring on our planet forced a lot of “normal” life to go online. From work and fitness to personal well-being

Highly Sensitive Persons (HSP) are born with a nervous system that is more sensitive than the average and a brain that processes everything on a

The current pandemic is dramatically changing the way our world works. Many of us are facing challenges that can overwhelming and cause strong emotions. This

Is the way we communicate violent? In this month’s newsletter, we explore Nonviolent Communication with Renate Stoecker. This is a process through which we can

Most of the time, we feel pretty comfortable as an adult, right? Being able to do whatever we want without asking for permission, whether that